You try so hard, but still the scale would not bulge. So, you ask yourself: What am I doing wrong?

“Should I do more exercise and cut all the carbs in my diet?” These are probably the questions that pop in your mind when you are not seeing any progress on your weight-loss journey. But do not quit just yet! You probably just need to find a better food regime for your body, like the keto diet. 

Keto diet is a low carb, high fat diet that put your body into a metabolic state called ketosis. When this happens, your body becomes efficient at burning fat energy. 

Here are some tips if you’re starting with your keto diet:

1. Lower your carb intake

To achieve ketosis, you must eat a low carb diet. But this does not mean no carbs at all. Limit your carb to 20-40 grams per day. Try swapping in low carb ingredients to make your favorite meals. For instance, replace your usual pasta noodles with zucchinis for a lower carb intake.  

2. Eat a lot of veggies

It is important to eat a lot of vegetables to ensure that your body is getting the all the necessary minerals, fibers, and vitamins. Go for non-starchy vegetables like spinach, broccoli, kale, and asparagus.

3. Increase healthy fats

Most people think that to lose weight, you need to cut all fats in your diet. This is false. A good keto meal in Hong Kong has the necessary healthy fats your body need. You can get healthy fats from plant and animal sources, such as olive oil, avocado oil, and coconut oil. You can also get them from cheese, eggs, nuts, and fish.

4. Increase water-intake

Water plays a crucial role in your metabolism when trying to achieve ketosis. You must consume enough water to prevent constipation, dizziness, and cravings during your keto journey.

Plumbing needs to be done right! If it is not done properly, it can create more expense and trouble! Not everyone is a plumber. Hire it out if you are not up to the job! That is great if you can do-it-yourself! You will need the right tools and know how. Read this article for some handy tricks and tips!

Find A Plumber You Believe In

Do not purchase a plumbing product with which you do not have faith. This includes paying attention to the plumbing company itself and their policies and values. Your intuition will pick up on it if you have any qualms about the company. You want to be a full supporter of the plumber and plumbing products you use.

Soldering Is Difficult

You always want to solder correctly, the biggest mistake most people make when soldering is failing to get the interior of the fitting and the exterior of the pipe shiny and clean. Polish these surfaces with a fine grit sandpaper until bright. When soldering, never heat the pipe, but instead heat the fitting. Doing so allows the solder to be drawn into the fitting by capillary action. Find out more morningsideplumbing.com/.

Prevent Frozen Pipes

On very cold winter nights, allow your faucets to trickle slightly, especially if your pipes are in a crawlspace. The running water prevents the pipes from freezing as quickly as they would otherwise. You can catch the water and use it for another household needs to prevent wasting it.

Thaw Out Freezing Pipes

Act quickly if your pipes freeze! Shut off the water and open the faucet, enabling it to drain when it thaws. Starting with the faucet and working your way to the iced-up area, aim a propane torch or hairdryer at the pipe – this will quickly defrost it. You could also wrap the pipe in a heating pad or aim a heat lamp at it, but this will take quite some time. A last resort is to wrap the pipe in rags and pour boiling water over it. Be always safe. Learn more Morningside Plumbing.

Avoid Chemical Drain Cleaners

The next time you have a clogged drain, avoid the simple solution of dumping drain-clearing chemicals into the pipes. While this method involves the least amount of effort, the chemicals in these liquid cleaners are destructive to your plumbing. Instead, consider using a little bit of elbow grease with a plunger, snake, or other device designed to clear your clog without chemicals. Or better yrt, call a local plumber.

Keep Overflow Holes Clear

Make sure you clean out overflow holes in your kitchen and bathroom sinks on a regular basis. These holes are intended to act as an emergency fail-safe to prevent spillage from a full sink, but if they are clogged, they cannot do their job. You can clean out an overflow hole using the same techniques you would for a clogged drain.

Plumbing Done Right

Hopefully, you have found the tips and tricks above to be quite handy! Whether you hire a plumber for the job or do-it-yourself, take the necessary time to do it right. It can create more expense and trouble in the future if it is not done properly! Read more Morningside Plumbing.

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