You try so hard, but still the scale would not bulge. So, you ask yourself: What am I doing wrong?
“Should I do more exercise and cut all the carbs in my diet?” These are probably the questions that pop in your mind when you are not seeing any progress on your weight-loss journey. But do not quit just yet! You probably just need to find a better food regime for your body, like the keto diet.
Keto diet is a low carb, high fat diet that put your body into a metabolic state called ketosis. When this happens, your body becomes efficient at burning fat energy.
Here are some tips if you’re starting with your keto diet:
1. Lower your carb intake
To achieve ketosis, you must eat a low carb diet. But this does not mean no carbs at all. Limit your carb to 20-40 grams per day. Try swapping in low carb ingredients to make your favorite meals. For instance, replace your usual pasta noodles with zucchinis for a lower carb intake.
2. Eat a lot of veggies
It is important to eat a lot of vegetables to ensure that your body is getting the all the necessary minerals, fibers, and vitamins. Go for non-starchy vegetables like spinach, broccoli, kale, and asparagus.
3. Increase healthy fats
Most people think that to lose weight, you need to cut all fats in your diet. This is false. A good keto meal in Hong Kong has the necessary healthy fats your body need. You can get healthy fats from plant and animal sources, such as olive oil, avocado oil, and coconut oil. You can also get them from cheese, eggs, nuts, and fish.
4. Increase water-intake
Water plays a crucial role in your metabolism when trying to achieve ketosis. You must consume enough water to prevent constipation, dizziness, and cravings during your keto journey.